1-on-1 Coaching
What’s Included
Unlimited Text Support
When you sign up for 1-on-1 coaching you get unlimited access and support from me as your coach. You’ll be able to send messages within the app to help keep you accountable, ask questions, and continue working towards your goals.
Monthly Video Chat
Each month we will connect via video chat to check in, track progress, and make adjustments to your plan where needed. Between these monthly chats, we will also check in every week via the chat function within the app.
Nutritional Coaching
We will approach nutrition based on your goals and the lifestyle you want to live. Whether that’s finding quick and easy recipes for your busy lifestyle, working to eat more mindfully, or diving deeper into what’s causing you to snack in the evenings. We will take a customized approach to help you feel in control of your eating habits.
Exercise Guidance
Whether your goal is to take your workout routine to the next level or you're just starting, we can work together to take it at your pace and build a sustainable plan. This includes exercise demonstrations with each movement to ensure you’re keeping proper form.
Habit Tracking
We will work together to identify habits each week to help you work towards your ultimate goal. Within the app, you will be able to track these habits to help you take action and stay accountable to your plan.
Other App Features
Depending on your goals we can utilize food logging to help you build awareness around your eating habits and portion sizes. Exercise tracking to help you build new routines and stay accountable. Metric tracking to help track your progress towards your health goals.
Choose your starting point
Introductory call
Free
20-minute consultation call to chat about your goals, ask questions, and learn more about the coaching relationship.
Monthly membership
$180/mo
Monthly memberships will have access to unlimited text, one monthly video call, nutrition support, exercise guidance, habit tracking, and app access to track all your progress.
What people are saying
“Her skill set is top notch and she takes the time to teach you rather than just tells you what to do. Understanding the why-behind-the-what makes such a lasting impression.”
— Stephanie R.
“Christy helped me to build and keep realistic habits while navigating motherhood.”
— Morgan P.
