NAVIGATING WORKOUTS THROUGH PREGNANCY

A Guide to Safe and Effective Workouts During Pregnancy

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This Guide Includes…

  • How to approach your training and workouts throughout your pregnancy to help prioritize your core and pelvic health.

  • Specific modifications to make in the different trimesters to help you take action.

  • Additional tips to help make the workouts enjoyable, comfortable, and promote consistency.

About Your Coach

Christy Pohl is a national board certified health coach and certified strength and conditioning coach with additional certifications in nutrition and pregnancy & postpartum fitness. 

With her experience and expertise, she works to help people build time-efficient nutrition & fitness habits for more energy, strength, and confidence. Her goal is to help people not only reach their goals but ultimately develop the skills to continue and maintain it over the long term! 

For more information on Christy, you can check out her website at https://www.healthcoachc.com/ or follow her on Instagram @healthcoach.christy.