20 workouts. 20 minutes.
A Simple, Effective Strength Training Plan for Real Life.
This guide delivers 20 full-body, strength-focused workouts you can complete in just 20 minutes — designed for busy women who want effective training without overcomplicating it.
With thoughtful programming and minimal equipment, these workouts help you build strength, stay consistent, and fit training into real life — whether you’re training at home, at the gym, or squeezing it in between everything else.
Each workout is clearly laid out with prescribed reps or time, simple instructions, and video demos for every movement, so you always know exactly what to do and how to do it.
Intro pricing available through December 31.
Price increases to $37 on January 1.
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20 full-body workouts (all 20 minutes)
A mix of strength-focused and metabolic-style sessions
Clear workout formats (EMOMs, AMRAPs, time-based, and rep-based)
Simple warm-up guidance
Video demos for every exercise
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You won’t need all of this at once — each workout clearly lists what’s required.
Dumbbells
Kettlebell
Mini band
Bench, chair, or couch
Optional: yoga mat
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This program is a great fit if you want:
Efficient workouts that don’t take over your day
Straightforward strength training without fluff
A program that meets you where you are — no perfection required