In-Person Training
Achieve your fitness, nutrition, and health goals with confidence. No extreme approaches or diets required.
Book your FREE INTRODUCTORY CALL to learn more about personal training and your own custom wellness plan.
It’s time to take control.
Life can be overwhelming at times but your workouts & eating habits don’t have to be.
Hey you…
Are you feeling lost when working out on your own? And eating healthy feels near impossible, time-consuming, & confusing with all the conflicting information out there?
It’s time to make a change and get the support you need to help you achieve your goals and feel your best both inside and out. Without any extreme or restrictive approaches!
Whether your goal is to improve your health, increase longevity, lose weight, or reduce injury, together, we’ll build sustainable routines taking into account YOUR schedule, lifestyle, and more!
Does this sound like you?
You want to work out but lack the accountability to do it on your own.
You know your body and mind would benefit from moving more, but you’re unsure about what types of exercise to do.
You want to feel your best inside and out by eating healthy but feel out of control at times.
You want to stick with a plan and reach your goals, but struggle to stick with it or life gets in the way.
AnnaLisa K.
“I have had many personal trainers over the years, Coach Christy by far being the most supportive. She not only focused on the exercises that will help me meet my goals but also on physical well-being, nutrition and can really see the overall picture of health. When I was going on vacation, she was understanding I would not have access to gym equipment, and made a secondary plan to focus on eating the amount of protein I feel I need daily, do one activity a day and HAVE FUN! Thank you Coach Christy for sharing your knowledge, expertise, and commitment to my health and being so compassionate throughout our training.”
Regina S.
“Christy is beyond amazing!! She is more than just a coach, she is a friend. Most coaches just program and don’t really get to know you. Christy takes all aspects of your life into account and then adjusts your programming as needed. She is always willing to find a way to keep you moving. She went above and beyond and even helped me find a physical therapist to consult with when my own doctors couldn’t figure out an injury. I’m now on the mend and preparing to compete in April with her help! Put your trust in her and you will not regret it!”
Charlotte E.
“Growing up as a gymnast I’ve always been acutely aware of what my body looked like and what it could do. Postpartum, I didn’t recognize myself, my body and had no idea where to start with movement. Christy created an exercise program for me that gave me confidence and I watched my body heal and get stronger. My ab separation has improved, my measurements have decreased and I’m fitting into my pre pregnancy clothes again. Even more than the physical accomplishments, she encouraged me to form healthy habits for nutrition and self care that fit into my new life as a mom. The mental (& physical) load of motherhood is heavy but Christy’s guidance has helped lighten it!”
It’s time to prioritize becoming the best, most confident version of yourself.
What can I expect?
Train in-person 2-3x times per week to get the accountability you need and ensure proper form to prevent injury.
Custom workouts made specifically for you and your goals.
Support you need outside of our training sessions to help you build healthy habits and stick with it with unlimited messaging and weekly check-ins.
Nutrition support and guidance without any extreme or restrictive approaches.
Time-saving tips and tricks to help you regain control of your eating habits.
16 weeks of nutrition and mindset lessons to help keep give you a concrete plan and build habits in a sustainable way.
You will get access to...
2-3 in-person training sessions per week with custom workouts based on your needs and goals.
FREE app access with unlimited messaging for questions on topics such as meal prep, fitness, motivation, and habit forming, and more!
Additional workouts you can do on your own if you’re wanting to train outside of our in-person sessions.
Weekly nutrition lessons to fuel your recovery and simply your eating habits.
Habit and progress tracking within the app to ensure results.
Weekly check-ins to help keep you accountable, chat about progress, and make adjustments if needed.
Eager to get started?
Book your FREE Introductory Call to chat about your goals, needs, and what package might be best for you.
FAQs
-
Each training session is 45 minutes and designed specifically for you and your goals.
-
Our in-person training sessions will be at Off the Block Physical Therapy in Central, South Carolina.
1276 18 Mile Rd Suite C, Central, SC 29630 -
Pricing ranges from $120 to $900 depending on what you’re needing and looking for. If you’re curious about what package is best for you, schedule a free introductory call using one of the “Book a Call” buttons on this page.
-
The fact that you’ve done other programs shows how dedicated and committed you are to achieving your goals. However, perhaps you need something more custom and this isn’t a reason to penalize yourself!!! If anything, this can give us even better insight on how to approach your goals differently and set you up for success. I am truly invested in my clients and know that I’m here for you as a source of support. Check out the client wins towards the top of this page that others have experienced!
-
This program is designed to help to give you guidance and support to help you feel more in control of your health and habits, quit the all-or-nothing approach, give you accountability, and ensure you’re working out safely. If you’ve been feeling overwhelmed, run-down, and exhausted, how much longer can you realistically continue on this path? How will this impact your health both physically and mentally if you don’t take action? Remember, you’re building lifelong skills here that will help you accomplish your goals and, more importantly, maintain them over the long term. Know that there are different training packages and virtual training options are also available to help out with the cost.
-
We can work together to create a more customized plan! I’m always happy to collaborate with your physical therapist or doctor to help ensure your safety. With my experience as a strength and conditioning specialist, we will work together to help reintroduce exercise and progress safely.
-
Not only will we touch base on your goals in person during our training sessions but we will also check in on a weekly basis through the message feature in the app. We’ll talk about wins from the week, challenges and how to navigate them, and next steps for the week ahead!
-
ABSOLUTELY. I completely understand that things come up but just ask that you give me at least 24 hours notice.
-
We can make that work too! You can purchase additional check-ins a la carte when needed.
