https://www.healthcoachc.com/home daily 1.0 2025-12-21 https://images.squarespace-cdn.com/content/v1/6277de136055e5734ade5486/1652533915422-4F98EHJBN5QOEYVVGAZ1/IMG_7135.JPG Home - Meet Christy I’m a former collegiate athlete, national board certified health coach, strength and conditioning coach, wife, and mom to one crazy little boy. What motivates me as a coach is seeing how building healthy habits and behavior change impacts a person not only on the outside but more importantly on the inside. https://images.squarespace-cdn.com/content/v1/6277de136055e5734ade5486/1674586147592-55Z7ZTXSPHKUSCCCPNJ0/Coaching+Shauna.JPG https://www.healthcoachc.com/about daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/6277de136055e5734ade5486/1652475771127-8BS7KB4N14PV8T0R96X4/nbc-hwc-logo.jpeg About https://images.squarespace-cdn.com/content/v1/6277de136055e5734ade5486/1652477015808-Y0R5395DQLS2Y65WX08E/Screen+Shot+2022-05-13+at+5.23.22+PM.png About https://images.squarespace-cdn.com/content/v1/6277de136055e5734ade5486/1652477507558-M7JJQXI7P6J5E146QDD8/Screen+Shot+2022-05-12+at+1.44.33+PM.png About https://images.squarespace-cdn.com/content/v1/6277de136055e5734ade5486/1652477811816-PO4QP9SLBUZH76C26PWB/Screen+Shot+2022-05-13+at+5.36.33+PM.png About https://images.squarespace-cdn.com/content/v1/6277de136055e5734ade5486/1652533983272-7BHZT9NSEJ1MPN0TR19Q/IMG_7142_jpg.JPG About - Meet Christy I originally started in strength and conditioning because of the confidence it gave me when competing. Yes, there are a ton of physical changes that come along with lifting and getting stronger, but it was the mental changes that I saw in myself and my clients that truly had me hooked. The one fault was that it only addressed one aspect of a person’s health. All too often we see people go through cycles of working on their health and slipping back into old habits. Why? What motivates a person to change? What are some of the barriers to accomplishing their goals? Well, that’s just what we’ll address here! Combining my years of experience and knowledge with movement, nutrition, and health coaching to give you a more holistic approach to addressing the WHOLE person and not just one piece of the puzzle. https://www.healthcoachc.com/contact daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/6277de136055e5734ade5486/1652564504112-JP9IH8Y3CXZ0MJJ7C0U2/IMG_7140.JPG Contact https://www.healthcoachc.com/join daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://www.healthcoachc.com/remote-coaching daily 0.75 2023-05-18 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